We all have a monkey in our heads: our monkey mind. And that monkey makes your thoughts run in all directions. As a result, you often have little focus and your emotions usually get the upper hand. Especially when you are young.
The good news is that you can tame your monkey mind and thus give yourself more peace, focus and presence in the here and now. With the practical and inspiring mindfulness exercises on the cards in this set (with instruction booklet), children learn how to take charge of their monkey mind - instead of the other way around. For example, emerge from your cocoon as a courageous butterfly, show your colors as a proud peacock or use your strength as a giant elephant!
Language: Dutch